Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

CHILL - Empathy & Connection

Courtney • 59m

Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

Tags
chill, yoga, relax, flow, courtney, empathy, connection

Up Next in Courtney

  • MEDITATE - Pure Light
    19:38
    MEDITATE - Pure Light

    MEDITATE - Pure Light

    Courtney focuses in on the breath and pure light in this 20 minute meditation session.

    Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q

  • Warrior Basics
    1:01:02
    Warrior Basics

    Warrior Basics

    Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/10n4oMNNVBc3aJGPAmBJGd?si=I555VaEUSQqces70-WKddw

×