Watch this video and more on One Down Dog On Demand
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.