Yoga Sutra Study - YAMAS - Ahiṃsā (1 of 5)
Courtney • 11m
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
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YAMAS - Satya (2 of 5)
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).
FLOW - Being Human
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
CHILL - Empathy & Connection
Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.