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CORE - Get In and Get Out!

Devan • 22m

CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.

Playlist: pick your own! :)

Tags
abs, core, fitness, strength, pilates, devan, abdominals

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