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CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
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Devan offers a full body flow with optional weights. You will need a pair of blocks.
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.