CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
