Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

FIT - Cardio Chest Workout

Esté • 23m

Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

Up Next in Esté

  • ODDtip - Working On Your Splits
    08:59
    ODDtip - Working On Your Splits

    ODDtip - Working On Your Splits

    Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

×