Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.