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PRENATAL - Finding Strength

FAMILY • 1h 0m

Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/06uQM8UMjaOeJJgh8Zgqzt?si=WlSspVtBQ6a_N66JtU1iDg

Tags
joana, yoga, prenatal, finding strength, perinatal, pregnancy

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  • PERINATAL - Creating Pelvic Stability
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    PERINATAL - Creating Pelvic Stability

    PERINATAL - Creating Pelvic Stability

    Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

    Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

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