Watch this video and more on One Down Dog On Demand
Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.