FAMILY

FAMILY

ODD is for the whole fam! Check out ODD On Demand's family yoga content

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FAMILY
  • PRENATAL - Finding Strength
    1:00:19
    PRENATAL - Finding Strength

    PRENATAL - Finding Strength

    Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/06uQM8UMjaOeJJgh8Zgqzt?si=WlSspVtBQ6a_N66JtU1iDg

  • FAMILY - Parent Toddler Yoga Flow
    31:31
    FAMILY - Parent Toddler Yoga Flow

    FAMILY - Parent Toddler Yoga Flow

    Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.

  • ODDtip - Strengthening Pelvic Floor
    12:28
    ODDtip - Strengthening Pelvic Floor

    ODDtip - Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance and connection within the pelvic floor.

  • POSTNATAL - Coming Back to You
    1:01:48
    POSTNATAL - Coming Back to You

    POSTNATAL - Coming Back to You

    Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.

    Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1

  • PERINATAL - Creating Pelvic Stability
    25:54
    PERINATAL - Creating Pelvic Stability

    PERINATAL - Creating Pelvic Stability

    Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

    Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

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