ODD is for the whole fam! Check out ODD On Demand's family yoga content
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.