Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
