Live stream preview
Strengthening Pelvic Floor
FAMILY • 12m
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
Up Next in FAMILY
FAMILY - Flowing With The Fam
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
PRENATAL - Finding Strength
Joana leads a prenatal flow class inviting you to find strength in your body. You will need a pair of blocks.
PERINATAL - Creating Pelvic Stability
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.