I am a 500 hour ERYT and Katonah Yoga® teacher based in Santa Monica, California. Drawn to the practices of Vinyasa Krama, Bhakti, and Katonah Yoga® my practices are rooted in an integration of breath, body, and imagination. I have also spent the last five years learning, exploring, and holding conversations at the intersections of yoga and social justice. I lead classes, workshops, retreats, and trainings both locally and internationally. My greatest wish is to guide my students with an artist's soul and a healer's heart.
HOMETOWN: Akron, OH
FAVORITE SONG/ARTIST: Joni Mitchell
MY CLASS STYLE: Katonah Yoga® Flow
Ebb and FLOW
The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.
Props: 2 blocks
FLOW - Let's Get Spherical
The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.
Props: two blocks