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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Ebb and FLOW

Felipe • 30m

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    The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

    Props: two blocks
    Optional playlist...