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BASICS - Focus on Alignment

Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more d...

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FLOW - Wake Up and Start Your Day

Flow • 30m

This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.

Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w

Tags
yoga, vinyasa, flow, niki, wake up, morning yoga

Up Next in Flow

  • BASICS - Focus on Alignment
    30:08
    BASICS - Focus on Alignment

    BASICS - Focus on Alignment

    Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw

  • FLOW - Exploring Folds
    59:17
    FLOW - Exploring Folds

    FLOW - Exploring Folds

    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

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