Linking breath to movement, FLOW gets that body moving. This all levels class consists of challenging and playful yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you. Let go of your fears, reconnect and have FUN!
Chioma leads a vinyasa flow, grounded in breath, that allows students to explore spaciousness while moving to AfroBeat rhythms. Sign up for our LIVE online classes on Zoom here: https://onedowndog.com/location/online-studio