FLOW - Let's Get Spherical
Flow
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1h 3m
The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.
Props: two blocks
Optional playlist: https://open.spotify.com/playlist/12sYgfbVZ3anUSTMbFuXe1?si=3e2516f45095449c
Up Next in Flow
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FLOW - Going Inward
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional
Playlist: https://open.spotify.com/playlist/1...
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FLOW - Hands Free Hip Mobility
Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.
Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91 -
Disco Themed Flow
Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!
Props: Blocks & blanket optional
Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1
Photosensitivity att...
