Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!
Props: Blocks & blanket optional
Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1
Photosensitivity attention: Hallie's dance party includes a minute of colorful lighting near the end.
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".
Playlist: https://open.spotify.com/playlist/3GH4JeIsd7gJbjqQ7hbsa7?si=74541f6c1c8e4bc5
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.
