Full Moon Flow
Flow • 1h 1m
The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".
Up Next in Flow
FLOW - New Moon Intentions
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.
ODD SKILLS - Jump Back From Crow
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.