Full Moon Flow
          
            Flow
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          1h 1m
        
      
    The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".
Playlist: https://open.spotify.com/playlist/3GH4JeIsd7gJbjqQ7hbsa7?si=74541f6c1c8e4bc5
Up Next in Flow
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  FLOW - New Moon IntentionsNatalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket. 
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  ODD SKILLS - Jump Back From CrowCindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks. 
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  FLOW - Get Your Heart Rate GoingAccessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket. Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans 
 
 
           
          