ODD SKILLS - Jump Back From Crow
Flow
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4m 48s
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
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FLOW - Get Your Heart Rate Going
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Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans
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FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
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FLOW - Being Human
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