FLOW - Full Body Ladder
Flow • 56m
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Up Next in Flow
FLOW - Being Human
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.