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Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.