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Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Niki offers a class on foundations and the feet! This basics class is great for refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.