FLOW - Connection
Flow
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57m
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS
Up Next in Flow
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FLOW - Embrace Your Wobbles
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q
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FLOW - Be Patient With Yourself
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP
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FLOW - Effort & Ease
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg
