Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FLOW - Focus on Alignment

FLOW • 30m

Up Next in FLOW

  • Disco Themed Flow

    Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

    Props: Blocks & blanket optional

    Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

    Photosensitivity att...

  • Full Moon Flow

    The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".

    Playlist: https://open.spotify.com/playlist/3GH4JeIsd7gJbjqQ7hbsa7?si=74541f6c1c8e4bc5

  • ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

    https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69