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BASICS - Focus on Alignment

FLOW • 30m

Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw

Tags
yoga, vinyasa, flow, niki, alignment, basics, beginner, foundation, all levels

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