Browse One Down Dog On Demand's selection of flow-based classes!
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.