FLOW

FLOW

Browse One Down Dog On Demand's selection of flow-based classes!

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FLOW
  • Hip Focused Flow

    In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!

    Pick any pla...

  • Well Rounded FLOW

    This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down...

  • Flow Fast, Rest Hard.

    Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.

    Playlist: https://open.spotify....

  • Ebb and FLOW

    The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.

    Props: 2 blocks
    Playlist: https:...

  • FLOW - Let's Get Spherical

    The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

    Props: two blocks
    Optional playlist...

  • FLOW - Hands Free Hip Mobility

    Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.

    Props: Blocks & optional blanket
    Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91

  • FLOW - Focus on Alignment

    Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw

  • Disco Themed Flow

    Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

    Props: Blocks & blanket optional

    Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

    Photosensitivity attention: ...

  • Full Moon Flow

    The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".

    Playlist: https://open.spotify.com/playlist/3GH4JeIsd7gJbjqQ7hbsa7?si=74541f6c1c8e4bc5

  • ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

    https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69

  • FLOW - Being Human

    Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw

  • FLOW - Be Patient With Yourself

    Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP

  • FLOW - Connection

    Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

  • FLOW - Effort & Ease

    Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

    Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

  • FLOW - Embrace Your Wobbles

    Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.

    Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q

  • FLOW - Exploring Folds

    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

  • FLOW - Finding Comfort & Ease

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1

  • FLOW - Finding Your Center

    Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

  • FLOW - Full Body Ladder

    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

  • FLOW - Get Your Heart Rate Going

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • FLOW - Hearts & Hamstrings

    Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

  • FLOW - New Moon Intentions

    Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.

  • FLOW - Wake Up and Start Your Day

    This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.

    Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w