Browse One Down Dog On Demand's selection of flow-based classes!

  • ZOOM REPLAY - FLOW with Joana

    Recorded LIVE Zoom FLOW with Joana! Available for a limited time.

    Playlist - https://open.spotify.com/playlist/3OvHHn6cCXbKVHuVRUHC4X?si=pZwikTJ_ScGv8pZUAXHbkQ

  • Disco Themed Flow

    Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

    Props: Blocks & blanket optional

    Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

    Photosensitivity attention: ...

  • Full Moon Flow

    The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".

    Playlist: https://open.spotify.com/playlist/3GH4JeIsd7gJbjqQ7hbsa7?si=74541f6c1c8e4bc5

  • ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!


  • FLOW - Being Human

    Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw

  • FLOW - Be Patient With Yourself

    Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP

  • FLOW - Connection

    Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

  • FLOW - Effort & Ease

    Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

    Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

  • FLOW - Embrace Your Wobbles

    Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.

    Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q

  • FLOW - Exploring Folds

    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

  • FLOW - Finding Comfort & Ease

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1

  • FLOW - Finding Your Center

    Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

  • FLOW - Full Body Ladder

    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

  • FLOW - Get Your Heart Rate Going

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • FLOW - Hearts & Hamstrings

    Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

  • FLOW - New Moon Intentions

    Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.

  • FLOW - Wake Up and Start Your Day

    This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.

    Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w

  • ODD SKILLS - Jump Back From Crow

    Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.