Browse One Down Dog On Demand's selection of flow-based classes!
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Este shares their favorite tips for working toward hanumanasana (splits)!
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.