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Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.