FLOW - Effort & Ease
FLOW • 57m
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Up Next in FLOW
FLOW - Embrace Your Wobbles
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.