FLOW - Embrace Your Wobbles
FLOW
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30m
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q
Up Next in FLOW
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FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
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FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1
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FLOW - Finding Your Center
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ
