Live stream preview

Next video will start in 30 seconds

FLOW - Full Body Ladder

Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of block...

Replay Video
Close Open

FLOW - Finding Your Center

FLOW • 31m

Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

Tags
yoga, flow, vinyasa, natalie, finding your center, core, centering

Up Next in FLOW

  • FLOW - Full Body Ladder
    56:26
    FLOW - Full Body Ladder

    FLOW - Full Body Ladder

    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

  • FLOW - Get Your Heart Rate Going
    31:21
    FLOW - Get Your Heart Rate Going

    FLOW - Get Your Heart Rate Going

    Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • FLOW - Hearts & Hamstrings
    1:01:54
    FLOW - Hearts & Hamstrings

    FLOW - Hearts & Hamstrings

    Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

×