FLOW - Get Your Heart Rate Going
FLOW • 31m
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
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FLOW - Hearts & Hamstrings
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FLOW - New Moon Intentions
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FLOW - Wake Up and Start Your Day
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.