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This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.