Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FLOW - Hearts & Hamstrings

FLOW • 1h 1m

Up Next in FLOW

  • FLOW - New Moon Intentions

    Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.

  • FLOW - Wake Up and Start Your Day

    This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.

    Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w

  • ODD SKILLS - Jump Back From Crow

    Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.