FLOW - Full Body Ladder
FLOW • 56m
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Up Next in FLOW
FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
FLOW - New Moon Intentions
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.