FLOW - Full Body Ladder
FLOW
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56m
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg
Up Next in FLOW
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FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans
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FLOW - Hearts & Hamstrings
Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc
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FLOW - New Moon Intentions
Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.
