Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

FLOW - Exploring Folds

FLOW • 59m

Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

Tags
katherine, yoga, flow, exploring folds

Up Next in FLOW

  • FLOW - Finding Comfort & Ease
    31:31
    FLOW - Finding Comfort & Ease

    FLOW - Finding Comfort & Ease

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.

    Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1

  • FLOW - Finding Your Center
    31:17
    FLOW - Finding Your Center

    FLOW - Finding Your Center

    Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

  • FLOW - Full Body Ladder
    56:26
    FLOW - Full Body Ladder

    FLOW - Full Body Ladder

    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

×