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Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.