FLOW - Exploring Folds
FLOW • 59m
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Up Next in FLOW
FLOW - Finding Comfort & Ease
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
FLOW - Finding Your Center
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.