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Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Este shares their favorite tips for working toward hanumanasana (splits)!