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Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Niki offers a mixed level flow focusing on strength and ease. You will need blocks.
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.