Ebb and FLOW
FLOW • 30m
The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.
Props: 2 blocks
Up Next in FLOW
FLOW - Let's Get Spherical
The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.
Props: two blocks
FLOW - Hands Free Hip Mobility
Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.
Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91
FLOW - Focus on Alignment
Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.