FLOW - Yoga For Turning Off The Outside World
FLOW
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1h 6m
We're getting into the hamstrings, hips and becoming aware of what works for our own bodies. Tune into awareness, turn off the outside world for an hour and let's really focus on ourselves.
Playlist: https://open.spotify.com/playlist/1DWrx9fhWeeJW6zib84vzd?si=c1e7649c98ea4272
Props: 2 blocks, blanket, bolster
Up Next in FLOW
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Hip Focused Flow
In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!
Pick any pla...
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Well Rounded FLOW
This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down...
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Flow Fast, Rest Hard.
Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.
Playlist: https://open.spotify....
