Zoom Replay - Jack's Morning FLOW
FLOW • 1h 0m
Get twisty! Twists are yummy for your back, help prepare for back bends, and feel great! Enjoy a twist heavy FLOW with some backbend finishings,
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Playlist: https://open.spotify.com/playlist/1DWrx9fhWeeJW6zib84vzd?si=c1e7649c98ea4272
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Well Rounded FLOW
This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down...
