Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

NIYAMAS - Santosha (2 of 5)

HOLIDAY HEALING • 11m

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).

Tags
niyamas, courtney, santosha, contentment, patanjali, philosophy, lifestyle, yoga sutras, sutra study

Up Next in HOLIDAY HEALING

  • Yoga Sutra Study - NIYAMAS - Svādhyāy...
    10:41
    Yoga Sutra Study - NIYAMAS - Svādhyāy...

    Yoga Sutra Study - NIYAMAS - Svādhyāy...

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A lecture and a practice to guide you in self study.

×