HOLIDAY HEALING

HOLIDAY HEALING

Whether you're full of cheer or feel the holiday's are "full of it" - these classes are for you! Get the healing, the help, the moments of happiness you need.

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HOLIDAY HEALING
  • SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • Disco Themed Flow

    Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

    Props: Blocks & blanket optional

    Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

    Photosensitivity attention: ...

  • RESTORE - Support Yourself

    Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

    Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

  • BACK - Lower Back Love

    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

  • FAMILY - Flowing With The Fam

    Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.

  • Tips for Settling the Nervous System

    Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

  • FOAM ROLLING - S(quad) Roll Out

    Let's spend some time on the legs today with the SOFT foam roller.

    Playlist: choose your own :)

  • Meditation Tip and Practice - Boundaries and Protection

    Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.

  • Somatic Inquiry: Grounding and Embodiment (Part I)

    Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

    Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

    Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...

  • Somatic Inquiry: Coherent Heart Practice (Part II)

    Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

    Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

    Part III: https://ondemand.onedowndog...

  • Somatic Inquiry: Mobilize and Energize (Part III)

    Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

    Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

    Part II: https://ondem...

  • MASSAGE - Full Body Deep Release

    Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.

    Playlist: https://open.spotify.com/playli...

  • Yoga Sutra Study - YAMAS - Asteya (3 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).

    Each yoga sutra study class has a lecture and a practice.

  • Yoga Sutra Study YAMAS - Brahmacharya (4 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A short lecture and a practice to guide you through the traditional and more modern approach to moderation, conservation of energy.

  • Yoga Sutra Study - YAMAS - Aparigraha (5 of 5)

    How can we bring yoga off the mat?
    Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.

  • MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

  • NIYAMAS - Santosha (2 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).

  • Yoga Sutra Study - NIYAMAS - Svādhyāya (4 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A lecture and a practice to guide you in self study.