Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

YAMAS - Asteya (3 of 5)

HOLIDAY HEALING • 9m 58s

Up Next in HOLIDAY HEALING

  • YAMAS - Brahmacharya (4 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth yama, known as BRAHMACHARYA (self-restraint, moderation).

  • YAMAS - Aparigraha (5 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).

  • MEDITATE - I Love You, Keep Going!

    Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!