Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

SWEAT - Move Through Stress

HOLIDAY HEALING • 31m

Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

Tags
cerrissa, sweat, vinyasa yoga, move through stress, stress relief, workout, warrior 3, prenatal, pregnancy, perinatal

Up Next in HOLIDAY HEALING

  • Disco Themed Flow
    56:28
    Disco Themed Flow

    Disco Themed Flow

    Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

    Props: Blocks & blanket optional

    Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

    Photosensitivity att...

  • RESTORE - Support Yourself
    1:03:12
    RESTORE - Support Yourself

    RESTORE - Support Yourself

    Bobbi teaches a restorative yoga practice focusing on support and grounding. You will need blocks, blankets, bolsters or pillows.

    Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

  • BACK - Lower Back Love
    59:04
    BACK - Lower Back Love

    BACK - Lower Back Love

    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

×