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Hip Focused Flow

Jack • 30m

In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!

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Blocks and a blanket are helpful.

Tags
yoga, jack, yoga jack from instagram, hips, hip focus, glutes, psoas, aductors, abductors

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