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SCULPT - Lower Body Burn

Kapha Balancing • 1h 10m

Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.

Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666

Tags
sculpt, audrey, lower body burn, fitness, hiit, glutes, abs, core, quads

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