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CHILL - Taking Time to Reconnect
Katherine • 56m
Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.
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FLOW - Exploring Folds
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.