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FLOW - Exploring Folds

Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

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CHILL - Taking Time to Reconnect

Katherine • 56m

Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

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katherine, chill, yoga, taking time to reconnect, grounding, relax, connection, release

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  • FLOW - Exploring Folds
    59:17
    FLOW - Exploring Folds

    FLOW - Exploring Folds

    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

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