Live stream preview
PERINATAL - Creating Pelvic Stability
Kim • 25m
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Up Next in Kim
RESTORE - Calming Your Nerves
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
MEDITATE - Feeling Your Breath
Kim leads us through a simple meditation practice focusing on the breath.
Strengthening Pelvic Floor
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.