Watch this video and more on One Down Dog On Demand
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.
Kim leads us through a simple meditation practice focusing on the breath.
Kim offers tips for creating stability, balance and connection within the pelvic floor.