Yoga Sutra Study - NIYAMAS - Svādhyāya (4 of 5)
LIFESTYLE • 10m
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A lecture and a practice to guide you in self study.
Up Next in LIFESTYLE
-
Yoga Sutra Study YAMAS - Brahmacharya...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A short lecture and a practice to guide you through the traditional and more modern approach to moderation, conservation of energy.
-
JOURNAL - New Moon Intentions
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
-
Yoga Sutra Study - NIYAMAS - Tapas (3...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.
