Broaden your practice with these off the mat topics and discussions, ranging from yogic philosophy, to ayurveda, trending topics, and everything in between.
Natalie offers a journaling practice that you can try during the Full Moon cycle, with a focus on letting go and forgiveness as a process. You will need paper or a journal, a pen, and a comfortable place to sit.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth niyama, known as ISHVARAPRANIDHANA (surrender).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
Playlist: https://open.spotify.com/playli...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth niyama, known as SVADHYAYA (self-inquiry, self-study).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth yama, known as BRAHMACHARYA (self-restraint, moderation).
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third niyama, known as TAPAS (self-discipline).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
In this 10 part series, Courtney walks us through a series of techniques to cultivate our understanding and practical application of yogic philosophy — specifically focusing on the Yamas & Niyamas which are the first two limbs of the 8 limbed path of yoga. Each practice is short and accessible so...
