LIFESTYLE

LIFESTYLE

Broaden your practice with these off the mat topics and discussions, ranging from yogic philosophy, to ayurveda, trending topics, and everything in between.

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LIFESTYLE
  • NIYAMAS - Ishvarapraṇidhāna (5 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth niyama, known as ISHVARAPRANIDHANA (surrender).

  • YAMAS - Aparigraha (5 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).

  • ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.

    https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69

  • MASSAGE - Full Body Deep Release

    Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.

    Playlist: https://open.spotify.com/playli...

  • NIYAMAS - Svādhyāya (4 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth niyama, known as SVADHYAYA (self-inquiry, self-study).

  • YAMAS - Brahmacharya (4 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth yama, known as BRAHMACHARYA (self-restraint, moderation).

  • JOURNAL - New Moon Intentions

    Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.

    New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow

  • NIYAMAS - Tapas (3 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third niyama, known as TAPAS (self-discipline).

  • YAMAS - Ahiṃsā (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

  • YAMAS - Asteya (3 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).

  • Sutra Study

    10 videos

    In this 10 part series, Courtney walks us through a series of techniques to cultivate our understanding and practical application of yogic philosophy — specifically focusing on the Yamas & Niyamas which are the first two limbs of the 8 limbed path of yoga. Each practice is short and accessible so...