Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth niyama, known as ISHVARAPRANIDHANA (surrender).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!
https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
Playlist: https://open.spotify.com/playli...
