Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.
Playlist: https://open.spotify.com/playli...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A lecture and a practice to guide you in self study.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A short lecture and a practice to guide you through the traditional and more modern approach to moderation, conservation of energy.
