In this 10 part series, Courtney walks us through a series of techniques to cultivate our understanding and practical application of yogic philosophy — specifically focusing on the Yamas & Niyamas which are the first two limbs of the 8 limbed path of yoga. Each practice is short and accessible so that you can practice daily or as needed.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth niyama, known as ISHVARAPRANIDHANA (surrender).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth niyama, known as SVADHYAYA (self-inquiry, self-study).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth yama, known as BRAHMACHARYA (self-restraint, moderation).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third niyama, known as TAPAS (self-discipline).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
