Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

NIYAMAS - Santosha (2 of 5)

Sutra Study • 11m

Up Next in Sutra Study

  • YAMAS - Satya (2 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).

  • NIYAMAS - Saucha (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).

  • YAMAS - Ahiṃsā (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).