Yoga Sutra Study - NIYAMAS - Svādhyāya (4 of 5)
Sutra Study
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10m
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. A lecture and a practice to guide you in self study.
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Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
Each yoga sutra study class has a lecture and a practice.
